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Writer's pictureAnurag Kothari

Why do students get stressed during CA exams?

Let's talk a bit about stress. Stress during CA exams is normal, given the uncertain and difficult nature of the whole examination process. But do students really know why they are stressed? Let’s find out…



The Medical Encyclopedia defines "stress" as a feeling of emotion or physical tension. it can come from any event or thought which makes you feel angry, irritated, frustrated, or nervous. In short, stress is the body's response to a challenge.


How do you know you are stressed?


How does a CA student know he is stressed? Stress has many symptoms. Let's have a look:

  • Low energy

  • Headache

  • Aches, pains, and tense muscles

  • Rapid breathing and heartbeat

  • Cold or sweaty hands and/or feet

  • Shaking and nervousness

  • Loss of interest

  • Constant worrying

  • Inability to focus

  • Insomnia

  • Changes in appetite

  • Increased use of alcohol or cigarettes or coffee

There could be many more symptoms depending on person to person. But most of these symptoms are either ignored or not even identified. This is where a CA student needs to be more conscious.


Reasons for stress


The reasons for stress also need to be identified, because only then can you work towards reducing stress. Let's discuss some most common reasons for stress in CA students:


  • Lack of proper preparation

  • Fear of failure in exams

  • Not being serious in studies

  • Not having a solid plan of study or a timetable

  • Expectation of near and dear ones

  • Fear of being judged by others

  • Fear of missing out (FOMO)

  • Lack of time management

  • Lack of sleep

  • Mental exhaustion

  • Peer pressure

Again, the list can go on. But the point is to identify the reasons quickly and work towards minimizing stress.


Since the issue of stress and how to minimize stress requires elaborate discussion, it is best that I discuss the ways to reduce stress in my next post. Till then, keep reading and sharing knowledge:)


PS: Do not forget to send this post to anyone whom you feel might be in need of some advice on managing stress. Thanks for reading!

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